Jorge Cruise is recognized as America's leading wellness expert for busy people. He is the author of two New York Times bestsellers, 8 Minutes in the Morning(R) and The 3-Hour Diet(TM). Jorge Cruise coaches clients daily at 12second.com and each Sunday his USA WEEKEND Magazine column is read by more than fifty million people in six hundred newspapers nationwide. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View, The Tyra Banks Show, and VH1. Jorge lives in San Diego with his wife and two sons.
From the Hardcover edition.
-Here's the big secret laid bare . . . you can't lose weight
without building muscle, so follow Jorge's recommendations.-
--Dr. Mehmet Oz, author of YOU: On a Diet
-Regular physical activity is crucial for weight control and vital
for health. But fitting it into our hectic daily routines can seem
nearly impossible--until you get some guidance from Jorge Cruise!
Jorge is the master of maximum benefit from exercise in minimal
time. Read Jorge's latest insights and empowering strategies, and
you will discover there is time in your life for exercise and its
powerful benefits--no heavy lifting required!-
--David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate
professor adjunct; public health director, Prevention Research
Center Yale University School of Medicine; medical consultant, ABC
News
-Jorge is the embodiment of his own program. This book tells you
how to achieve the same results--really great!-
--Suzanne Somers, #1 New York Times bestselling author of most
recently Ageless: The Naked Truth About Bioidentical Hormones
-Jorge Cruise's new program will revolutionize how you work out and
stay fit. His plan is amazing.-
--Cathleen Black, president, Hearst Magazines, publisher of
Cosmopolitan, Good Housekeeping, Harper's Bazaar, O, the Oprah
Magazine, among others
-Who knew 12 seconds could make such a difference? Jorge Cruise
defines how to maximize results in a short amount of time--which is
invaluable in this fast-paced world. With traditional strength
training, there are reps. With Jorge's program, there are REPS !
With this technique, you can shape your body faster than you ever
thought possible.-
--Kathy Smith, fitness expert and author of Feed Muscle, Shrink
Fat
-I agree with Jorge wholeheartedly. Along with a sound eating plan,
strength training is the key to overall health improvement. And, as
the saying goes, 'Slow and steady wins the race!' -
--Frederick Hahn, celebrity trainer, author, and owner of Serious
Strength NYC
-Jorge Cruise has done it again! Long at the forefront of teaching
people how to live healthy lives, his new book shows you how to
exercise effectively, safely, and efficiently. A great guide to a
healthier you!-
--John Robbins, author of Healthy at 100 and the internationally
acclaimed bestseller Diet for a New America
-I think the 12-Second Sequence(TM) workout for 20 minutes twice a
week in conjunction with the dietary suggestions is the best and
most productive way for busy people to get into shape and stay that
way. There is no way people could become bored and lose interest in
20 minutes. It reminds me of the commercial quote, 'So easy a
caveman could do it.' -
--Dale Eustace, Ph.D., professor of cereal technology, Kansas State
University
-In this chaotic world where dozens of new diet and exercise books
seem to pop up every year, it's all too easy to get confused and to
give up hope. This book clearly details the 'basics' that should
form the foundation to any healthy lifestyle. Read the first few
pages and you'll soon discover that you can have the body you've
always dreamed of in half the usual time. The 12-Second
Sequence(TM) should be devoured by anyone seeking
a common-sense approach to living a great life in a great
body.-
--Christopher Guerriero, founder of MaximizeYourMetabolism.com and
host of The Energy Factor health television show
-The 12-Second Sequence(TM) works. You'll love the results:
boosting your metabolism, increasing your stamina, and easily
fitting into your jeans again.-
--Lucy Beale, author of The Complete Idiot's Guide to Glycemic
Index Weight Loss
-Like me, Jorge Cruise practices what he preaches.-
--Jack La Lanne, godfather of fitness and coauthor of Fiscal
Fitness: 8 Steps to Wealth & Health from America's Leaders of
Fitness and Finance
-Jorge knows what he's talking about. Follow his book--lose the
weight.-
--Chris Robinson, fitness expert and author of The Core
Connection
-Jorge continues to inspire and make losing weight fun and part of
your life forever.-
--Mariel Hemingway, author of Healthy Living from the Inside Out
From the Hardcover edition.
Here s the big secret laid bare . . . you can t lose weight without
building muscle, so follow Jorge s recommendations.
Dr. Mehmet Oz, author of YOU: On a Diet
Regular physical activity is crucial for weight control and vital
for health. But fitting it into our hectic daily routines can seem
nearly impossible until you get some guidance from Jorge Cruise!
Jorge is the master of maximum benefit from exercise in minimal
time. Read Jorge s latest insights and empowering strategies, and
you will discover there is time in your life for exercise and its
powerful benefits no heavy lifting required!
David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate
professor adjunct; public health director, Prevention Research
Center Yale University School of Medicine; medical consultant, ABC
News
Jorge is the embodiment of his own program. This book tells you how
to achieve the same results really great!
Suzanne Somers, #1 New York Times bestselling author of most
recently Ageless: The Naked Truth About Bioidentical Hormones
Jorge Cruise s new program will revolutionize how you work out and
stay fit. His plan is amazing.
Cathleen Black, president, Hearst Magazines, publisher of
Cosmopolitan, Good Housekeeping, Harper s Bazaar, O, the Oprah
Magazine, among others
Who knew 12 seconds could make such a difference? Jorge Cruise
defines how to maximize results in a short amount of time which is
invaluable in this fast-paced world. With traditional strength
training, there are reps. With Jorge s program, there are REPS !
With this technique, you can shape your body faster than you ever
thought possible.
Kathy Smith, fitness expert and author of Feed Muscle, Shrink
Fat
I agree with Jorge wholeheartedly. Along with a sound eating plan,
strength training is the key to overall health improvement. And, as
the saying goes, Slow and steady wins the race!
Frederick Hahn, celebrity trainer, author, and owner of Serious
Strength NYC
Jorge Cruise has done it again! Long at the forefront of teaching
people how to live healthy lives, his new book shows you how to
exercise effectively, safely, and efficiently. A great guide to a
healthier you!
John Robbins, author of Healthy at 100 and the internationally
acclaimed bestseller Diet for a New America
I think the 12-Second Sequence workout for 20 minutes twice a week
in conjunction with the dietary suggestions is the best and most
productive way for busy people to get into shape and stay that way.
There is no way people could become bored and lose interest in 20
minutes. It reminds me of the commercial quote, So easy a caveman
could do it.
Dale Eustace, Ph.D., professor of cereal technology, Kansas State
University
In this chaotic world where dozens of new diet and exercise books
seem to pop up every year, it s all too easy to get confused and to
give up hope. This book clearly details the basics that should form
the foundation to any healthy lifestyle. Read the first few pages
and you ll soon discover that you can have the body you ve always
dreamed of in half the usual time. The 12-Second Sequence should be
devoured by anyone seeking
a common-sense approach to living a great life in a great body.
Christopher Guerriero, founder of MaximizeYourMetabolism.com and
host of The Energy Factor health television show
The 12-Second Sequence works. You ll love the results: boosting
your metabolism, increasing your stamina, and easily fitting into
your jeans again.
Lucy Beale, author of The Complete Idiot s Guide to Glycemic Index
Weight Loss
Like me, Jorge Cruise practices what he preaches.
Jack La Lanne, godfather of fitness and coauthor of Fiscal Fitness:
8 Steps to Wealth & Health from America s Leaders of Fitness and
Finance
Jorge knows what he s talking about. Follow his book lose the
weight.
Chris Robinson, fitness expert and author of The Core
Connection
Jorge continues to inspire and make losing weight fun and part of
your life forever.
Mariel Hemingway, author of Healthy Living from the Inside Out From
the Hardcover edition."
"Here's the big secret laid bare . . . you can't lose weight
without building muscle, so follow Jorge's recommendations."
"--"Dr. Mehmet Oz, author of "YOU: On a Diet"
"Regular physical activity is crucial for weight control and vital
for health. But fitting it into our hectic daily routines can seem
nearly impossible--until you get some guidance from Jorge Cruise!
Jorge is the master of maximum benefit from exercise in minimal
time. Read Jorge's latest insights and empowering strategies, and
you will discover there "is "time in your life for exercise and its
powerful benefits--no heavy lifting required!"
"--"David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate
professor adjunct; public health director, Prevention Research
Center Yale University School of Medicine; medical consultant, ABC
News"
""Jorge is the embodiment of his own program. This book tells you
how to achieve the same results--really great!"
"--"Suzanne Somers, #1 New York Times bestselling author of most
recently "Ageless: The Naked Truth About Bioidentical Hormones"
"Jorge Cruise's new program will revolutionize how you work out and
stay fit. His plan is amazing."
"--"Cathleen Black, president, Hearst Magazines, publisher of
"Cosmopolitan, Good Housekeeping, Harper's Bazaar, O, the Oprah
Magazine," among others"
""Who knew 12 seconds could make such a difference? Jorge Cruise
defines how to maximize results in a short amount of time--which is
invaluable in this fast-paced world. With traditional strength
training, there are reps. With Jorge's program, there are "REPS "!
With this technique, you can shape your body faster than you ever
thought possible."
--Kathy Smith, fitness expert and author of "Feed Muscle, Shrink
Fat"
"I agree with Jorge wholeheartedly. Along with a sound eating plan,
strength training is the key to overall health improvement. And, as
the saying goes, 'Slow and steady wins the race!' "
"--"Frederick Hahn, celebrity trainer, author, and owner of Serious
Strength NYC"
"
"Jorge Cruise has done it again! Long at the forefront of teaching
people how to live healthy lives, his new book shows you how to
exercise effectively, safely, and efficiently. A great guide to a
healthier you!"
"--"John Robbins, author of "Healthy at 100" and the
internationally acclaimed bestseller "Diet for a New America"
"I think the 12-Second Sequence(TM) workout for 20 minutes twice a
week in conjunction with the dietary suggestions is the best and
most productive way for busy people to get into shape and stay that
way. There is no way people could become bored and lose interest in
20 minutes. It reminds me of the commercial quote, 'So easy a
caveman could do it.' "
"--"Dale Eustace, Ph.D., professor of cereal technology, Kansas
State University"
""In this chaotic world where dozens of new diet and exercise books
seem to pop up every year, it's all too easy to get confused and to
give up hope. This book clearly details the 'basics' that should
form the foundation to any healthy lifestyle. Read the first few
pages and you'll soon discover that you can have the body you've
always dreamed of in half the usual time. The 12-Second
Sequence(TM) should be devoured by anyone seeking
a common-sense approach to living a great life in a great
body."
"--"Christopher Guerriero, founder of MaximizeYourMetabolism.com
and host of "The Energy Factor "health television show
"The 12-Second Sequence(TM) works. You'll love the results:
boosting your metabolism, increasing your stamina, and easily
fitting into your jeans again."
"--"Lucy Beale, author of "The Complete Idiot's Guide to Glycemic
Index Weight Loss"
"Like me, Jorge Cruise practices what he preaches."
--Jack La Lanne, godfather of fitness and coauthor of "Fiscal
Fitness: 8 Steps to Wealth & Health from America's Leaders of
Fitness and Finance"
"Jorge knows what he's talking about. Follow his book--lose the
weight."
--Chris Robinson, fitness expert and author of "The Core
Connection"
"Jorge continues to inspire and make losing weight fun and part of
your life forever."
--Mariel Hemingway, author of "Healthy Living from the Inside Out"
"From the Hardcover edition."
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