Promotional Information

First published in 2005, this REVISED and UPDATED edition features the latest groundbreaking research into the prevention of Alzheimer's and will be published to coincide with the release of those key research findings.

About the Author

Patrick Holford is Britain's top nutrition expert, widely quoted in the media. He is ITV's This Morning programme's nutrition expert; He is the author of over 20 health books, including The Optimum Nutrition Bible (0 7499 1855 1), which has sold over half a million copies in 30 countries, and Optimum Nutrition for the Mind (0 7499 2398 9); He is the founder of the Institute for Optimum Nutrition in London, and directs The Mental Health Project in the UK