The key to treating mental illness is in your kitchen, not the pharmacy
Bonnie J Kaplan (Author)
BONNIE J. KAPLAN, PhD is a Professor Emerita in the Cumming School
of Medicine at the University of Calgary in Canada. In 2019, she
was awarded the prestigious Dr. Rogers Prize, a national award
given every two years in Canada for research or clinical work in
complementary, alternative, integrative health. She lives in
Calgary, Alberta, Canada.
Julia J Rucklidge (Author)
JULIA J. RUCKLIDGE, PhD is a Professor of Clinical Psychology at
the University of Canterbury, Christchurch, New Zealand. She was
named in the top 100 Most Influential Women in New Zealand in 2018.
Her 2014 TEDx talk has been viewed over 1.5 million times.
Bonnie Kaplan and Julia Rucklidge have done groundbreaking research
on how the right doses of proper nutrients can fix many mental
health issues. With all the changes in agriculture and processing
of food, our brains are not getting the nutrients they need to
perform properly. Too often, we resort to expensive and dangerous
medications to treat these problems when we could find the
solutions in our kitchens (or at our farmer’s markets) and in the
use of the right supplements.
*Andrew Weil, MD, Director of Andrew Weil University of Arizona
Center for Integrative Medicine, author of 8 Weeks to Optimum
Health*
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