Table of Contents

The Body Has Its Reasons:
Self-Awareness Through Conscious Movement

Introduction: Your Body, That House You Don't Live In
1. The House on the Dead-End Street
2. The Fortress
3. The Music House
4. The Haunted House
5. Francoise Mezieres: A Revolution
6. Ancient Foundations
7. Keys, Locks, Armored Doors
8. The Hospitable House
Postscript
Preliminaries
Bibliography
A Note on the Mezieres Method
About the Authors

Reviews

“A compelling, often personal, account of the ways in which movement affects well-being and can literally transform lives.”
*Deborah Hutton, Vogue*