Introduction 1
Part I: Getting Started with CBT at Work 7
Chapter 1: Reducing Your Anxieties at Work with CBT 9
Chapter 2: Discovering How CBT Works 19
Chapter 3: Using CBT to Change Unhelpful Thinking 33
Chapter 4: Working in Healthy Ways 47
Part II: Benefits, Bonuses and Added Value for All 61
Chapter 5: Looking after Yourself at Work 63
Chapter 6: Impressing Employers with Your Professional Integrity 79
Chapter 7: Putting CBT to Work . . . at Work! 97
Part III: Working with CBT (Work and You) 115
Chapter 8: Feeling Positive about Your Work 117
Chapter 9: Matching Your Personality to Your Job 131
Chapter 10: Creating Your Own Philosophy for Work 147
Chapter 11: Exploring Your Relationships at Work 161
Part IV: Using CBT in Your Organisation 175
Chapter 12: Taking Action! Implementing CBT at Work 177
Chapter 13: Seeing CBT as a Positive Force in the Workplace 197
Chapter 14: Communicating the Benefits of CBT to Other People 213
Chapter 15: Introducing CBT Methods to Your Organisation 231
Part V: Next Steps and the Future 255
Chapter 16: Transferring Your CBT Practice to New Situations 257
Chapter 17: Adapting to the Inevitable Changes at Work 271
Chapter 18: Revising and Maximising Your Work Opportunities 281
Chapter 19: Exploring Additional Practices for Health and Wellbeing 291
Part VI: The Part of Tens 301
Chapter 20: Ten Top Tips to Train You in CBT 303
Chapter 21: Ten Pointers to Maintain Your CBT Practice 311
Chapter 22: Ten Tips for Maximising Success in the Workplace 319
Chapter 23: Ten Invaluable Ideas for CBT Resources 327
Index 333
Gill Garratt, M.A. Psychol., M.A. Prof. Writing, B.Ed. Hons, Senior Accred. REBT Therapist is an accredited psychotherapist in the U.K. who specialises in using Cognitive Behavioural Therapy in the workplace. She has 30 years experience in the public and private sectors both in the U.K. and internationally. Gill has incorporated CBT into individual and group training in a wide variety of workplace settings.
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