Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management.With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US.She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.
"Dopamine Detox is an actionable guide that can help individuals
overcome addictive behaviors and obsessive thoughts. The book by
Linda Hill, a certified life coach, offers a step-by-step plan for
restoring balance in the brain. Dopamine Detox is based on the
theory that dopamine is responsible for motivating behavior. When
dopamine levels are out of balance, individuals may become addicted
to substances or behaviors as a way to boost their dopamine levels.
The book provides strategies for restoring balance in the brain and
breaking unhealthy habits. Dopamine Detox is an interesting read
and it offers practical advice for overcoming addiction and
obsessive thoughts. I worked for my son, so I would recommend it to
anyone and everyone."
-Francis W.
"If you wanna stop procrastinating and be super productive then I
highly suggest this book. It gives you an understanding and insight
of setting and clarifying goals to reach a level of productivity
and self determination. In this era we are all so blind sighted and
distracted with social media and technology. This book reminds us
that society should not take the wheel on our life, we are still in
the driver's seat. The background information on dopamine is very
resourceful, the very clear and precise action steps while guiding
you along the way. This book is definitely worth reading and diving
into for your own mind expansion without outer influence, it's just
you wanting to better yourself point blank."
-Steph G.
"Woven into our lifestyles and reinforced by society and
technology. The writing is very clear which makes it easy to
understand complicated concepts, and there are summaries at the end
of each chapter outlining key points. I loved that there were so
many activities throughout the reading to help make immediate
changes and practice mindfulness. It is a great resource with very
clear action steps to feel supported and guided throughout the
process."
-Angela B.
"Really interesting book. The author contends that today's need for
quick fixes of instant gratification, followed by dopamine surges
and subsequent dopamine addiction, is at the root of much of the
stress and dysfunction of modern society. What I like about this
book is that she provides clear strategies to detox from dopamine
addiction and the need for constant stimulation and gratification.
She gives several different detox programs, with varying time
frames and levels of intensity, and provides clear, detailed steps
to implement them. These strategies can help you overcome social
media addiction, habits such as porn and drugs, and constant
negative thoughts that give rise to behaviors that are
counterproductive to optimal functioning and our own well-being.
Her detox strategies do not advocate any extreme measures at all,
instead asking you to work with your own personal situation and
what you can tolerate, and her book is encouraging and supportive
to everyone with these issues. This is a practical how-to book,
which may be helpful to readers. I intend to try some of her
common-sense strategies myself."
-Miriam J.
|
Ask a Question About this Product More... |
|
