Table of Contents

How to Use This Book 5
Introduction 6
One-Minute Practices 10
Five-Minute Practices 36
Twenty-Minute Practices 66
Thirty-Minute Practices 84
Hour-ish Practices 96
Longer Practices 112
Set Yourself up for Success 124
Let’s Stay in Touch 140
Please Remember 141
Big Thanks! 142
Acknowledgments 142
 

About the Author

Liza Kindred has studied meditation and Buddhism with some of the best teachers in the world for over a decade... but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.) Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer. As a meditation teacher and sought-after global keynote speaker, Liza has taught and spoken on five continents, from huge events like SxSW and Web Summit to intimate gatherings on living room floors. Her clients include companies like Vogue Magazine, Microsoft, Hearst, and FedEx. She has appeared in The New York Times, Wired Magazine, Well+Good, The Telegraph, and Entrepreneur Magazine. If there is one thing that Liza wants you to know, its that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished. Stay in touch! Subscribe to Lizas newsletter at lizakindred.com/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation.

Reviews

With so much going on — work, family events, social obligations — I find myself looking for easy ways to keep myself calm and focused. Liza Kindred’s new book has over 100 tips and tricks to help me reach a peaceful state when I’m feeling overwhelmed. The best part is that Kindred provides multiple ways to relieve stress in as little as a minute.
*People Magazine*

"This little pink book is now a permanent fixture on my work desk. In the words of Ferris Bueller, life moves pretty fast; Kindred’s book can really help you stop and look around so that you don’t miss it."
*Australian Women's Health*

I effing love this book! FINALLY there is a big-hearted guide for real life wellness that doesn't shy away from the tough parts of life, yet somehow manages to be fun and easy and super cute to boot. Whether you have a single minute, an hour, or a whole day to devote to yourself, Eff This! Meditation has you covered.
*Heather Demetrios, writing coach and editor of Dear Heartbreak*