Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out nutrition expert, Pam Nisevich Bede has been praised for her ability to translate complex nutrition science into straightforward advice. She simplified the complexities among food, fuel, and performance in the pages of habit-changing Sweat. Eat. Repeat., performance-forward Run to Lose, and as a contributor to various nutrition books, running-focused reads, and athlete go-to cookbooks.
If you’re a female athlete who’s been told to eat too little food
or pressured to pursue an unrealistic weight, Fuel the Fire is the
book you’ve been waiting for. It combines a message of
self-empowerment with the latest in nutrition science and Bede’s
lifetime of experience as a runner and educator.
-- Lou Schuler, award-winning nutrition and fitness journalist and
author of The New Rules of Lifting for Women
|
Ask a Question About this Product More... |
|
