On a Personal Note
Acknowledgments
Introduction
Chapter One: So You Want to Be Happy
Part One: Life Inside My Box
Chapter Two: The Two Esteems
Chapter Three: Self-Dependent Esteem
Chapter Four: Other-Dependent Esteem
Chapter Five: The Four Attachments
Chapter Six: Attachment #1: The Need for Approval from Others
Chapter Seven: Attachment #2: The Need to Look Good
Chapter Eight: Attachment #3: The Need to Be Right
Chapter Nine: Attachment #4: The Need to Control the Outcome
Chapter Ten: Thinking Makes It So
Chapter Eleven: So You Think?
Chapter Twelve: Sick with Worry
Chapter Thirteen: My Stress Is Killing Me!
Chapter Fourteen: Don't Manage the Damage
Part Two: How Did I End Up in My Box?
Chapter Fifteen: The Two Happys
Chapter Sixteen: Unhappiness: The Price of Other-Dependent Needs
Chapter Seventeen: I Don't Have an Addiction, Do I?
Chapter Eighteen: What's My Problem?
Chapter Nineteen: The Escape Artists
Chapter Twenty: The New Normal
Chapter Twenty-One: The Feel-Good-Now Syndrome
Chapter Twenty-Two: The Great Pretenders
Chapter Twenty-Three: Different Just Like You
Chapter Twenty-Four: Get in Where You Fit In
Chapter Twenty-Five: It's All About Me
Part Three: Coming Out of My Box
Chapter Twenty-Six: What a Difference a Thought Makes
Chapter Twenty-Seven: Celebrate Me!
Chapter Twenty-Eight: Positive-Up!
Chapter Twenty-Nine: Practice Makes Better
Chapter Thirty: Deliberate Intentional Practice Makes Better Faster
Chapter Thirty-One: Repetition Works
Chapter Thirty-Two: The Measures of Success
Chapter Thirty-Three: Word Power
Part Four: I'm Out of My Box!
Chapter Thirty-Four: Me First, You Second
Chapter Thirty-Five: What Fun It Is!
Chapter Thirty-Six: It Is What It Is
Chapter Thirty-Seven: Happy, Happy, Happy!
Chapter Thirty-Eight: Go Me!
Good With Me Resources
Exploration and Discovery
Index
About the Author
Notes
Patricia Noll is a licensed mental health counselor, certified
addictions professional, and acupuncture physician. Founder of
Focus One, a state-licensed
outpatient substance abuse program, Noll has specialized in
addressing self-esteem as the root of all addiction since 1989. She
has appeared on television
as an addictions expert, and her addiction treatment manual has
received endorsements from Deepak Chopra, Larry Dossey, Jack
Kornfield, and Jacquelyn
Small.
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