About the Author

Ashutosh is an MBA from XLRI Jamshedpur and a Mechanical Engineer from IIT Delhi. In his corporate career of sixteen years, he has been a senior banker with global banks like Goldman Sachs, Deutsche Bank and is currently with ANZ Bank. With gruelling work schedule and plenty of business travel, he was fortunate to realise the importance of health and wellbeing early on. He learnt and practiced many tools and techniques for his own wellbeing while balancing the demands of a high profile career and a lovely family. Based on his experiences over last couple of decades, he has developed a framework for comprehensive wellness with a fresh perspective.