DAVID RICHO, PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including Triggers and The Five Things We Cannot Change. His website is davericho.com.
"Well-constructed and thought-provoking."—Spirituality & Health
"An inspiring and highly practical guide to effective
relationships."—Kathlyn Hendricks, coauthor of Conscious Loving and
The Conscious Heart
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