About the Author

Jake Humphrey is an entrepreneur and one of the UK's best-respected sports presenters. Currently a Premier League football presenter on BT Sport, he formerly spent a decade at the BBC, including as the youngest ever presenter of Match of the Day. Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University.

High Performance is one of Britain's leading personal development brands, encompassing a chart-topping podcast, live events and in-person workshops. Today, the podcast secures 500,000 downloads per episode, its fans range from Jonny Wilkinson to Matthew McConaughey, and the High Performance book - a #2 Sunday Times bestseller - has sold almost 150,000 copies.