Connie Guttersen, R.D., Ph.D., is the New York Times bestselling author of The Sonoma Diet, a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, and has consulted with a broad range of corporations and Fortune 500 companies. She lives with her family in Northern California. Mark Dedomenico, M.D., is the founder and medical director of the renowned 20/20 LifeStyles program. A former cardiovascular surgeon, he has done extensive research in the field of metabolic disease control and weight management to correct metabolic disorders without medication. He lives in Seattle, Washington.
This is an informative, comprehensive, and practical resource by
two experienced medical nutrition practitioners. It offers
step-by-step advice to help the reader transform unhealthy,
self-defeating habits and mindsets to maintain a way of life that
honors oneself.
*Lilian Cheung, D.Sc., R.D. Director of Health Promotion &
Communication, Department of Nutrition, Harvard T.H. Chan School of
Public Health, Co-author ofSavor - Mindful Eating, Mindful
Life*
“More than just a diet guide, this book presents a comprehensive
plan for lifestyle changes. What sets this book apart from the
deluge of other diet books on the market is its long-term focus on
lifestyle and behavioral changes and on learning the importance of
self-respect.”
*Publishers Weekly*
This is an informative, comprehensive, and practical resource by
two experienced medical nutrition practitioners. It offers
step-by-step advice to help the reader transform unhealthy,
self-defeating habits and mindsets to maintain a way of life that
honors oneself.
*Lilian Cheung, D.Sc., R.D. Director of Health Promotion &
Communication, Department of Nutrition, Harvard T.H. Chan School of
Public Health, Co-author ofSavor - Mindful Eating, Mindful
Life*
“More than just a diet guide, this book presents a comprehensive
plan for lifestyle changes. What sets this book apart from the
deluge of other diet books on the market is its long-term focus on
lifestyle and behavioral changes and on learning the importance of
self-respect.”
*Publishers Weekly*
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