About the Author

Dr. Gena E. Kadar is a respected educator and expert in nutrition and lifestyle change. She is an Associate Professor of Clinical Nutrition, Chair of the Division of Integrative Health Sciences at Southern California University of Health Sciences, a Certified Nutrition Specialist, licensed Doctor of Chiropractic, and a nutrition blogger. She has served as a Corporate Wellness Consultant, Executive Director of The Dick Butkus Center for Cardiovascular Wellness, and for nearly a decade led a successful clinical practice. She has received numerous accolades for her teaching, service, leadership, and scholarship including a teaching award from the University of California, Irvine School of Medicine's Samueli Center for Integrative Medicine. Visit her blog at: https: //amannerofliving.wordpress.com/