Foreword by Dawn C. Buse, PhD and Margaret Slavin, PhD, RDN
Introduction
Part I: Recipes for Resilience
Definitions of resilience
Doctors’ Rx
Self-Care
Advocacy
Acceptance and control
Qualities to nurture
Tips for caregivers
Part II: The recipes
Snacks
Breakfast
Salads and Light Meals
Weekend Bulk Cooking
Progressive Cooking: Cook Once, Eat for Days
Desserts
Sauces, Condiments, and Basics
Special Menus
Winter Holiday Menu
Game Day Menu
Summer BBQ Menu
Brunch Menu
Glossary
Recipe Index
The Migraine Relief Plan overview
The Migraine Relief Plan Food list
Acknowledgments
Index
Marketing:
Promotion to author’s mailing list and social media followers (1.4K
Facebook community members; 5.2K Resilience Series members; 5.2K
Blue & Yellow Kitchen members)
Pre-publication consumer outreach and advance review/cookbook
preview push
Potential for select events and promotion with author’s existing
connections at the American Headache Society, International
Migraine Society, National Headache Foundation, Vestibular
Disorders Foundation, and American Migraine Foundation.
Potential for promotion by 75+ doctors who currently recommend
author’s first book The Migraine Relief Plan to their patients as a
resource.
Publicity:
National print and online campaign targeting general interest
food/beverage publications and websites, and national health and
lifestyle magazines
Local (San Diego) TV, radio, print, and online campaign
National television campaign including national morning
programs
Culinary podcast outreach including to Radio Cherry Bombe, Eater
Upsell, The Splendid Table, and Milk Street Radio
Stephanie Weaver, MPH both on Facebook Watch and IGTV, and her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more.
Praise for The Migraine Relief Plan Cookbook
“Much useful information is packed upfront, from the basics (food,
sleep, exercise) to the prevailing science, as well as lists of
what to eat and what to avoid, a shopping guide, and a monthly
calendar to acclimate to the changes she advocates. Then the
dishes, freely borrowed and adapted from others: breakfast hash,
wild game chili, ratatouille, 'faux' guacamole (substituting squash
for avocado), sorbet, fudge. Her inclusion of a 'budget-friendly'
indicator, three 'progressive cooking' recipes that adapt well to
leftovers, and quotes from members of the medical community help
this stand out.” —Booklist
"Good nutrition is an important part of lifestyle changes, which
can improve headache disorders. Stephanie Weaver provides
common-sense advice and fixable, straightforward recipes to
optimize every meal and snack. Using her book can enhance dietary
excellence and the lifestyle behaviors useful in headache
management.” —Dr. Stewart Tepper, Director, Dartmouth Headache
Center
“Stephanie Weaver was diagnosed with migraines at the age of 53.
When she learned that over 1 billion people worldwide suffer from
these debilitating headaches, she decided to write this book and
help others focus their diet on foods that can reduce migraines.
The recipes are thoroughly appealing to anyone and highly
approachable. This book is a must for any migraine
sufferer.” —Kathy Gunst, cookbook author and Resident Chef of
NPR’s Here and Now
“Stephanie has done it again with The Migraine Relief Plan
Cookbook, her follow-up to The Migraine Relief Plan. This
collection of 100+ anti-inflammatory, migraine-friendly recipes
displays the same attention to detail and painstaking research we
saw in her first book, offering a varied and comprehensive list of
recipes from breakfast to delectable desserts. Dishes hail from a
diversity of cuisines, including those from North America, Spain,
Italy, Japan, France, Lebanon, India, Mexico, Greece, and more. I
daresay you won’t find a better approach or more delicious
migraine-friendly recipes anywhere. If you suffer from migraines or
know someone who does, Stephanie’s books are the only ones you need
on your bookshelf.” —Ricki Heller, PhD, R.H.N., author
of Living Candida Free
“Migraineurs, rejoice! Full of delicious and varied recipes
addressing an array of additional dietary needs, this follow-up
cookbook to The Migraine Relief Plan is an excellent and
much-needed part of the migraine wellness toolkit.” —Jeanne
Sauvage, author of Gluten-Free Wish List: Sweet and Savory Treats
You’ve Missed the Most
“The Migraine Relief Plan Cookbook is an incredible treasury of yes
and deliciousness and encouragement for those facing migraine
issues. It's an invitation to show up in the kitchen and find
abundant ways to thrive. From Pumpkin Spice Waffles and Blueberry
Muffins to Thai-Style Shrimp Curry and Peach Crumble Pie, Stephanie
Weaver shares her recipes for busy weeknights, snacks, and
celebrations. Need a gluten-free, dairy-free or grain-free recipe?
Icons make it easy to find the particular dishes that work for you,
colorfully seasoned with gorgeous images to draw you in. With
menus, basic recipes for seasonings and sauces, and inspiring words
on resilience to savor, this book helps you cook and eat well year
round, with pleasure and ease.” —Nancie McDermott, cookbook author
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