Preface: Bonjour de Montréal
Chapter 1
Three Books
The Ship that Almost Passed Me In the Night
Fat Tales: Bringing Sexy Back
A Promise I Intend to Keep
The Best Things About Losing One Hundred Pounds
Chapter 2
Two Simple Methods
Consulting the Expert: Bodybuilder Andrew Ginsburg
Fat Tales: That Doctor Comedian
Consulting the Expert: Chef Suzi Gerber
Chapter 3
Studies of Eating and Screwing
Consulting the Expert: Occupational Therapist Sarah Bollinger
Two Pounds of Fat
Fat Tales: Time to Bring the Doughnuts
Sorry, But the Bear is Back
Of Berries and Worms
Stress Eating Over a Caterpillar
Shark Mode
Eating or Screwing?
Chapter 4
The Eye-Opening Event
The “Not-So-Secret” Secret
Fat Tales: Popcorn for Breakfast
Old Habits Die Hard
Fat Tales: Time to Wear the Big Boy Pants
The Worst Things About Losing One Hundred Pounds
Chapter 5
Not That Kind of Bear
Fat Tales: Eating Like Olympians
Chapter 6
The Right Place at the Right Time
Getting Those Last Few Steps In
Speaking of Europe: German Comedian Thomas Nicolai
Fat Tales: The Adventures of Daddy Pig
Chapter 7
Check Out This Bunch of Losers
Comedian Mark Schiff Lost Fifty Pounds After Some Inspiration from
Jerry Seinfeld
Comedian Steve Mittleman Lost Fifty Pounds and Has Kept Most of
Them Off for Thirty-Seven Years
Comedian AC Valiante Has Lost Fifty Pounds Since the Start of the
Pandemic
Writer and Comedian Jonelle Larouche Lost Thirty Pounds by Giving
Up Alcohol
Comedian Trevin Verduzco Has Lost Eighty-Five Pounds with the Help
of a Weight Loss Clinic
Comedian Mark Evans Lost One Hundred Pounds Thanks to Intermittent
Fasting
Comedian Kieran Atkins Lost Forty-Five Pounds by Overcoming
Impulsive Behavior
Comedian Jennifer Anderson Lost Eighty Pounds by Kickboxing!
Comedian Erik Escobar Lost Over One Hundred Pounds Because He Had a
Toothache
Comedian Dave DeLuca Lost 110 Pounds by Walking Throughout New York
City
Comedian ANT Lost Almost Seventy Pounds After Trying Nearly
Everything
A Few Words About Medication
Nashville Hot Chicken Restaurateur Austin Smith Lost Over One
Hundred Pounds and Still Eats His Own Food
Sometimes It’s Really Good To Talk To Others
Fat Tales: Just Call Me Papa Button
Chapter 8
My Boots Were Made For Walking
Fat Tales: A Father and Son Thing
Chapter 9
Sarah’s Struggle
Fat Tales: The Day After Thanksgiving
Chapter 10
Au Revoir de Montréal
Epilogue
Acknowledgments
Apollo Publishers
Dr. Brian King. Dr. Brian hails from New York City, but
is regularly on the road with his wife and young daughter or at
their homes in Montreal, Canada, or Dallas,Texas.
Praise for The Art of Taking It Easy:“King's particular approach is original and refreshing. He combines a winning balance of accessible science, engaging stories, and comic relief to drive home a compelling message.” —Shelf Awareness“Psychologist and comedian King (The Laughing Cure) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King’s advice: ‘Stress is simply a reaction to a perception of threat...being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence.’ He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother’s van breaking down while traveling provide particularly helpful examples of how one’s mindset can make all the difference in a highly stressful situation. King’s enjoyable guide to living with less stress will be of help to any anxious reader.” —Publishers Weekly
|
Ask a Question About this Product More... |
|
