Table of Contents

1: Musculoskeletal anatomy
2: Cardio-respiratory exercise physiology
3: Nutrition and energy systems
4: Movement analysis
5: Skill in sport
6: Measurement and evaluation of human performance
7: Training to optimise physiological performance
8: Environmental factors and performance
9: Non-nutritional ergogenic aids
10: Individual difference in sport
11: Motivation in sport and exercise
12: Arousal, anxiety and performance
13: Psychological skills training
14: Overtraining, stress and burnout in adolescent athletes
15: Physical activity in health
16: Nutrition for sport and exercise
17: Internal assessment and practical work
18: Preparing for your exams
Glossary

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About the Author

John Sproule