DR. RACHELGOLDSMITH TUROWis a psychotherapist in private practice, a research scientist, and an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai.She has trained hundreds of individuals to use mindfulness, self-compassion, and cognitive behavioral skills to transform their self-criticism into self-encouragement and to cultivate resilience. She is the author of Mindfulness Skills for Trauma and PTSD- Practices for Recovery and Resilience as well as overthirty articles andbookchapters, and she is a frequent speaker at national and international conferences.Her website israchelturow.com.
“Rachel Turow offers simple, transformative exercises that you
will return to again and again.”
—Tara Brach, author of Trusting the Gold
“The Self-Talk Workout describes clear science-based pathways to
cultivate self-compassion. This is a great resource for anyone
looking for new sources of hope and friendliness.”
—Shauna Shapiro, author of Good Morning, I Love You: Mindfulness
and Self-Compassion Practices to Rewire Your Brain for Calm,
Clarity, and Joy
“Here you will find skillful ways to quiet the mind and open the
heart. This is good medicine.”
—Jack Kornfield, author of A Path with Heart
“If you have ever asked yourself ‘Am I good enough?’
or thought ‘I should be nicer to myself,’ then you will
want to read The Self-Talk Workout. Rachel Turow has
experienced and researched the effects of self-criticism,
and her book is written with compassion and a
basis in science.”
—Sharon Salzberg, author of Lovingkindness and Real Change
“Given the prominence of our inner voice in the economy of our
mental life, it is very fortunate that we can turn to Dr. Turow’s
wise and compassionate guidance. Some words simply jump off the
page and you can taste the relief contained in these practices. Dr.
Turow demonstrates that our inner life is more malleable than we
assume, and even a little more freedom around our self-talk can
make an enormous difference in our lives.”
—Matthew Brensilver, author of Teaching Mindfulness to Empower
Adolescents
“In The Self-Talk Workout, Rachel Turow provides an accessible,
sustainable, and scientifically-backed process to understand and to
skillfully work with the voice within that causes us so much
suffering. Turow’s comprehensive examination of the origins and
impact of self-talk on the many aspects of our lives—personally,
socially, and globally—behooves us to take action with wisdom and
compassion for the benefit of ourselves and all beings. And Rachel
is a phenomenal writer—clear and easy to follow.”
—La Sarmiento, guiding teacher of the Insight Meditation Community
of Washington BIPOC and LGBTQIA+ Sanghas
“Recommended for anyone needing techniques to pacify their inner
critic.”
—Library Journal
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