Table of Contents

Chapter 1.Strength Training with Elastic ResistanceChapter 2.Shoulders and ArmsChapter 3.Chest and Upper BackChapter 4.Abdominals and Lower BackChapter 5.Hips and ThighsChapter 6.Lower Legs and AnklesChapter 7.Combination and Circuit TrainingChapter 8.Power, Agility, and Speed ExercisesChapter 9.Stretching ExercisesChapter 10.Functional Training ProgramsChapter 11.Training on the Road

About the Author

Phil Page is the manager of clinical education and research for Thera-Band. He has worked as a physiotherapist and sports rehabilitation specialist in a variety of settings, including the NFL's New Orleans Saints and Seattle Seahawks. Todd Ellenbecker is the director of a sports physiotherapy clinic in Arizona and works closely with the USTA through their sports science committee.

Reviews

""""I attribute a large part of my durability as an athlete to my resistance band exercise program. It's a perfect way to target and strengthen muscles. "Strength Band Training" is loaded with extremely effective exercises and programs to help you get the most out of this type of conditioning."""
Meghann Shaughnessy
WTA Tour Tennis Professional
""Strength Band Training" is a must for anyone who wants to safely enter the portable, affordable, and versatile world of resistance band training."""
Mark Verstegen, MS, CSCS
President and Founder, Athletes' Performance
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