Table of Contents

Contents

Acknowledgments viii

Foreword ix

by Wayne L. Westcott, Ph.D.

Introduction 1

C H A P T E R O N E

The Slow Speed Training Program Basics 19

C H A P T E R T W O

The Slow Speed Exercises 33

C H A P T E R T H R E E

The Strong Kids, Healthy Kids Eating Plan 91

Conclusion 117

Case Studies 119

Kid-Ready Recipes129

Endnotes 147

Appendix 149

Workout Progress Chart 155

Index 157

About the Author

Fredrick Hahn (New York, NY), a professional exercise trainer for over 20 years, founded Serious Strength, Inc. in 1998. He is certified by the American Council on Exercise, and is president and cofounder of The National Council for Exercise Standards.