Table of Contents

1. The roller-coaster year; 2. How your body changes; 3. Enjoying your body; 4. Your pelvic floor, bladder, and vagina; 5. Breastfeeding; 6. Eating well; 7. Feelings about yourself; 8. Unhappiness after childbirth; 9. Your baby's personality; 10. Feelings about your baby; 11. Becoming a father; 12. Changing relationships; 13. Sex; 14. Coming up for air; Notes; Glossary; Useful addresses; Index